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Hi Jeffrey,
Check out the new premium content on nutrition and healthy eating.
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BY Jacob Van Putten
Our appetites are a complex play of hormonal signals, emotional and cognitive desires, and cultural biases. Learning to wield a healthy appetite is an essential tool to maintain a healthy body and mind.
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BY Emily Dingmann
Nutritionists are experts when it comes to eating well. These are the foods they want you to eat for a healthy, well balanced diet. Include these foods in your daily meals.
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BY Emily Dingmann
A new study has shown that eating a breakfast high in protein will help you eat less throughout the day. Read on for the research and a slew of high-protein breakfast ideas!
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BY Emily Dingmann
Snacking can be healthy and satisfying! Choose snacks that have a good balance of protein (ideally 10 grams), fiber (ideally 5 grams) and under 200 calories so that they serve their purpose - holding you over until your next meal!
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BY Jacob Van Putten
For those who follow a steady exercise regimen, knowing what to eat before and after workouts is critical to providing your body the fuel it needs to build and repair muscle.
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BY Emily Dingmann
Navigating food allergies can be tough. Here I outline alternatives for common food allergies. I tried to keep them healthy, within a similar category and easily packable for school meals. Remember to check labels well!
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BY Dulcie Wilcox
A grill is a great way to get big flavor out of our favorite summer veggies. Here are tips and tricks to do it right.
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BY Jacob Van Putten
Celiac Disease is a condition caused by an autoimmune response the protein gluten. While this has been understood for awhile in the medical community, it's still less acknowledged that there is a wide range of gluten sensitivity.
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BY Emily Dingmann
The college years are ones we look back on fondly, but aren't often our healthiest years. Take a few simple steps to staying (relatively!) healthy in college.
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BY Emily Dingmann
Our bodies can't produce Vitamin B12 on their own, and since it's typically found in meat, fish or dairy products, those on a vegan diet need to ensure they're getting it through supplements or fortified foods.
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BY Jacob Van Putten
UTIs are the second most common type of infection in the US, and are often simply treated by an antibiotic course, leaving the body susceptible to future infections. Learn how to treat and prevent UTIs using foods and supplements.
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BY Emily Dingmann
Food allergies are increasingly common and if you've got school aged kids, you know this! Let me help you understand more about what food allergies are, and what it's like for the children and families who live with them.
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BY Jacob Van Putten
When a bitter substance is recognized by bitter receptors on the tongue, a “bitter reflex” occurs, releasing the gastric hormone gastrin, which stimulates digestive function, over time strengthening the function of the digestive organs. Learn more here.
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BY Jacob Van Putten
High temperature cause chemical reactions in amino acids and sugars that produce harmful carcinogens and mutagens. Learn which cooking methods and foods are most likely to produce harmful byproducts.
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BY Emily Dingmann
Getting diagnosed with celiac disease can be confusing and stressful, but it doesn't have to be. Yes, some major changes are coming, but I'll show you how to handle them in stride.
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BY Jacob Van Putten
Nonstick pans are extremely common and cheap, but they can release harmful toxins when heated above certain temperatures or when too scratched. Learn how to stock your kitchen with safe cookware.
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