(no subject)

eye masks , melatonin, at fixed times. very diffficult„ „ you should be careful.

all i can find on our medical web is that weird sleep patterns or disruption of circadian rhythm chronically can cause paranoia or anxiety. i think that is what you mean? good news/bad news is that i get to do another experiment as i'm leaving for africa on friday. wonder if i should try to regulate it and see if that helps? (with provigil) what do you think?

difficult how?

it does make sense though. since anxiety and paranoia seem to come in pairs and i have in the past weeks developed a fear of flying that is completely irrational. doing neurosurgery all night/working all day/traveling a lot. not enough sleep quantity or quality for sure. i suspect your are totally right.

fixed times like every 12-16 hours or fixed times like adjusted to the new time zone?

my doc suggested provigil. i think it makes you dumber.