RE: Re:

you need to back up your hot yoga benfits with real numbers.. the does in new york see more hot yoga or iyengar devotees , than any other excercise regimen in

i see you forgot your statistics„ with an ” n " of I. not very exciting.. email me a number to call

well indeed..
i had to get numbers for . i wanted to ease back into workouts.
we did 7 trials of three different exercises (hot yoga, water running, weights)
we etc.
we also got serious with

i had over a 12 week period, i alternated with 4 weeks of each and guess which one showed the most dramatic improvement on every single metric?
i didn't want to try hot yoga and i thought it was stupid. lots of drama queens and women with issues looking for attention, blah blah blah. but, numbers don't lie.

Sitting at my desk for another hour!