Re: Muffins recipe changed!
Ok thank you Karyna.
Sent from my iPhone
On Aug 2, 2016, at 10:18 AM, Karyna Shuliak
wrote:
Hello Ann, and
Please note, t at r. Epstein's muffin recipe has changed. Please see below and only use the ingredients listed.
I will send you a photo of the brands for each ingredients. If you have any questions, please ask Lyn.
Thank you!
Karyna.
Ingredients:
For the muffin mix:
- 4 large eggs
1 cup olive oil
-1/2 cup dark brown sugar
7 cups almond flour
-4 cups whole milk
-4 cups digestive bran
1/2 cup ground flax seed
- 1/2 cup whole flax seed
-5 teaspoons baking soda
1/4 teaspoon salt
- 1 cup raisins
1 teaspoon vanilla extract
For the topping need equal amounts (Lyn does a handful of each) of:
-pecans
-walnuts
-sliced almonds
-whole flaxseed
-flaxseed meal
In addition need some extra flaxseed to put on top before the topping
