RE: Your stuff

I may see Bernie next week if he's back from vacation.

If so, do you want me to discuss plan with you?

I would like to come up with a plan you're ok with and then implement.

When do you leave for Little St. J?

Here already

yes for plan, prioirties?

...and your answer to the other questions?

I'd offer to start with IR (minimalist approach) or IR + lipids (preferred approach).