RE: Re:

you need to back up your hot yoga benfits with real numbers.. the doe's in new york see more hot yoga or iyengar devotees , than any other excercise regimen in

i see you forgot your statistics„ with an " n " of 1. not very exciting.. email me a number to call

well indeed..

we did 7 trials of three different exercises (hot yoga, water running, weights) we measured my VO2 max, core temperature, EKG, etc.

over a 12 week penod, i alternated with 4 weeks of each and guess which one Showed the most dramatic improvement on every single metric?

i didn't want to try hot yoga and i thought it was stupid. lots of drama queens and women with issues looking for attention, blah blab blah. but, numbers don't lie.

Sitting at my desk for another hour!