Veq&fruit

Veg:
Fruits:

• 1 Tomato. 1 Orange

4 Asparagus 1 Banana

Broccoli 1 piece

Pineapple

Celery 1

1 Apple

Spinach 20 Ivs 1 Pear

1 Brussels sprout blueberries

• 1 Carrot

• 1 Cauliflower 1 piece

Cabbage 2 leaves.

Fresh Ginger small piece

• 1 table spoon of flaxseed

• 1 teaspoon of green magma

• Half a glass of water

• Some ice cubes

makes 9 tall glasses

• 1-Put in the blender Broccoli, asparagus cauliflower ,carrots spinach brusse=s ,sprout ,celery tomato, 2-add half a glass of water and blend till liquid.

• 3- put peeled orange, pear with the skin ,apple with the skin, peeled banana= ,Pineapple and blend add 1 table flaxseed and green magma