Re: ██ Food Recommendations (██████████████████)

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Yes!

• Salads with: Grilled chicken or grilled fish

Avocado: Add to salads, guacamole, etc.

Egg Whites

• Gluten Free Pasta

• Grilled or Roasted Vegetables: Pumpkin, carrots, broccoli, etc.

Kale and Spinach

• Quinoa and Barley

Manna Bread: Contains nuts and fruits

• Nuts: Pistachios, Almonds, walnuts, hazelnuts, etc.

Almond Butter

• Omega Health Spread: Use instead of Butter Spray!

• Fresh Fruits

• Dark Chocolate

Sorbet and Frozen Yogurt

• Oatmeal

Olive oil

Small amount of Ricotta Cheese

No, no, no!

Milk: NO ice cream...!

• Candy

White Flour: NO cookies, cake, white bread, pizza, bagels, etc.

• Tuna / Swordfish: high in mercury

: try to avoid

Google Drive: create, share, and keep all your stuff in one place.

Ooooopsie!!!!!! I didn't see JE is cc'= on this email too 🤦‍♀️🤦‍♀️🤦‍♀️now I have given awa= my scheme
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