Re: ███ Food Recommendations (██████████████████)

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Food Recommendations

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Yes!

Salads with: Grilled chicken or grilled fish

Avocado: Add to salads, guacamole, etc.

Egg Whites

Gluten Free Pasta

Grilled or Roasted Vegetables: Pumpkin, carrots, broccoli, etc.

Kale and Spinach

Quinoa and Barley

Manna Bread: Contains nuts and fruits

Nuts: Pistachios, Almonds, walnuts, hazelnuts, etc.

Almond Butter

Omega Health Spread: Use instead of Butter Spray!

Fresh Fruits

Dark Chocolate

Sorbet and Frozen Yogurt

Oatmeal

Olive oil

Small amount of Ricotta Cheese

No, no, no!

• Milk: NO ice cream...!

• Candy

• White Flour: NO cookies, cake, white bread, pizza, bagels, etc.

• Tuna / Swordfish: high in mercury

: try to avoid

If we only bring this food into the ho=se baba will have to eat it because there will be nothing else. And he will=be well and healthy :)))

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