AN OLDER MAN

I gave it a lot of thought I think you should take time to recover from the traumas that you percieve have been at the root of your troubles. Maybe a month or two, take the summer, get some excerese, get heakentally and physically. your neck, back, I think a fullcheck up. spa. take if you want.. go on a trek, [ ] nepal. mongolia, . hike hike hike and hike.

I am taking 5 weeks This summer and going to europe and need to get healthy. I have not exercised for 9 months and obviously that is not helping me. I have had a rotten 9 months and want and need a prolonged period of no drama or stress and with some fun to put myself back together and then I need to figure out what i am doing in the future ..in that order and then hopefully I'll be better

Please excuse typos poor punctuation etc etc as this was sent from my I Pad

An older man, not in the best physical condition, asked the trainer in the gym, "I want to impress that beautiful girl. Which machine should I use?"

The trainer replied, "Use the ATM machine outside the gym!"