From: "Lumosity" <newsletter@notifications.lumosity.com> To: jeevaeation@gmail.com Subject: Mental Wealth newsletter: Beating the winter blues Date: Sat, 16 Mar 2019 23:05:22 +0000 Shaking off the winter blues This month's roundup is all about shaking the winter blues, the first signs of green for spring, and staying present for it all. Because if you're like us, no matter how much fun you're having this winter, it's impossible to contain the excitement of spring having sprung. From our winter to-do list to yours Tips we love for making the most of those lingering wintery days. ( Beat the Winter Blues ) The first green of spring Saint Patrick's day is one of the biggest drinking days, which got us thinking about the relationship between alcohol-intake and cognitive performance — what we found was surprising. ( Learn More Mindfulness: An activity for all seasons EFTA01034136 The power of being in the moment and reducing stress. CLearn about mindfulness 2 Ilt J-Iuman rngpitinn Prnitra About Legal Helix Click here to update your email preferences or unsubscribe. Note that even if you unsubscribe, we will send certain account-related emails, such as purchase details or requests for password resets. The email address linked to your Lumosity account is jeevacation@gmail.com. Have questions? We're here to help! rantact uc anytime. Lumos Labs, Inc. 1 140 New Montgomery, Floor 19 I San Francisco, CA 94105 EFTA01034137